Sep 5, 2020 | Uncategorized
It’s that time of the year! 15 Week Annual Fitness Challenge starts this Monday, 07 September. For more info see HERE
Mar 23, 2020 | Uncategorized
You may need to consider different spaces for different types of exercise. If you haven’t participated in our classes at the gym you can find out more about them here. H.I.T. SUITABLE SPACE -This should ideally be somewhere like a garage, carport or near front...
Mar 22, 2020 | Uncategorized
It seems that, in the foreseeable future, gyms and other non-essential facilities will be closing down for a period of time, and then opening again, as we move between different Alert Levels, depending on number of New Zealanders with COVID-19. It is going to be...
Mar 22, 2020 | Uncategorized
With the prospect of gyms and boxes closing and re-opening over next period of time, it’s a very good idea to start thinking about setting up a space at home for regular workouts. And you don’t need much space – this guy ran a marathon on his 7 meter...
Mar 19, 2020 | All posts, COVID-19
Is going to the gym a good idea, at the moment? Probably, but start preparing to have other options, such as working out at, or around your home (Tips on getting the most useful equipment on all budgets, including free-coming soon! Subscribe for updates at the...
