Jul 11, 2014 | All posts, Recipes
Quick Coconut and Chia Pudding Recipe Type: Vegan, GF Prep time: 5 mins Cook time: 2 hours Total time: 2 hours 5 mins Serves: 2 Super quick breakfast, snack or dessert option. Ingredients 200ml coconut milk 4 tbs chia seeds 2 tsp maple syrup (optional) 1/2 cup...
Jul 8, 2014 | All posts, Fitness
While you might experience some mild to moderate (ok, more than moderate) discomfort for few days, DOMS is generally pretty harmless and can actually have some benefits. DOMS stands for delayed-onset muscle soreness (also known as exercise-induced muscle damage). This...
May 28, 2014 | All posts, Uncategorized
We are not going to be available for Personal Training sessions from Monday 2nd June until Sunday 15th June 2014. During this time you can still do most of our Team Training classes, with Birkenhead Club trainer Susan Bamford, at the following times: Week 1 Tuesday,...
Apr 16, 2014 | All posts, Uncategorized
We are open over Easter weekend and closed on Anzac Day. Full schedule here.
Apr 2, 2014 | All posts, Recipes
Red lentil bolognese Recipe Type: Vegetarian; Low fat; Dairy free; Gluten free Cuisine: Mediterranean Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 This is a great vegetarian alternative to traditional mince bolognese. Great served with...
Dec 9, 2013 | All posts, The Great Fitness Challenge '13
Book online now! FAQs What is it? The Great Fitness Challenge is an opportunity to have your body composition and fitness status assessed by qualified professionals. The fitness test includes rowing, chin ups, push ups, squats, a run, a plank and a flexibility...
