Apr 4, 2017 | All posts, Fitness, H.I.T. Workouts
About 10 years ago, we created Team Training classes to make supervised training more affordable and more fun for our existing clients. The classes are now open to everyone. Why should you try our class? In our small group classes you get the attention you need...
Jul 8, 2014 | All posts, Fitness
While you might experience some mild to moderate (ok, more than moderate) discomfort for few days, DOMS is generally pretty harmless and can actually have some benefits. DOMS stands for delayed-onset muscle soreness (also known as exercise-induced muscle damage). This...
