Sep 5, 2020 | Uncategorized
It’s that time of the year! 15 Week Annual Fitness Challenge starts this Monday, 07 September. For more info see HERE
Mar 23, 2020 | Uncategorized
You may need to consider different spaces for different types of exercise. If you haven’t participated in our classes at the gym you can find out more about them here. H.I.T. SUITABLE SPACE -This should ideally be somewhere like a garage, carport or near front...
Mar 22, 2020 | Uncategorized
It seems that, in the foreseeable future, gyms and other non-essential facilities will be closing down for a period of time, and then opening again, as we move between different Alert Levels, depending on number of New Zealanders with COVID-19. It is going to be...
Mar 22, 2020 | Uncategorized
With the prospect of gyms and boxes closing and re-opening over next period of time, it’s a very good idea to start thinking about setting up a space at home for regular workouts. And you don’t need much space – this guy ran a marathon on his 7 meter...
Aug 20, 2015 | All posts, Uncategorized
As you may already know we are participating in SPCA Cupcake Day on Monday 24th August and we are really excited about fighting animal cruelty with cupcakes! And Boxing classes!! You can choose from the following times: 6:00am in the Studio / 9:30am in the Boxing Room...
May 28, 2014 | All posts, Uncategorized
We are not going to be available for Personal Training sessions from Monday 2nd June until Sunday 15th June 2014. During this time you can still do most of our Team Training classes, with Birkenhead Club trainer Susan Bamford, at the following times: Week 1 Tuesday,...
