PrimeTime Fitness Program

PrimeTime is a thoughtfully designed 12-week online program for women over 40 navigating peri-menopause or embracing post-menopausal life. Our mission is to provide you with the knowledge, tools and support necessary to optimise your fitness and well-being during this transformative stage.

The program takes you through three phases, each addressing vital aspects of your well-being. As you explore tailored exercise strategies for women over 40, you’ll not only uncover the best workout types for peri-menopause and menopause but also be equipped with tools to design your optimal fitness routine.

In the nutrition phase, discover strategies to meet your evolving energy requirements. Here, you won’t just follow a prescribed diet; instead, you’ll receive tools to create your personalised nutrition guide, emphasising the importance of creating good habits for long term success.

Delve into crucial lifestyle topics, such as pelvic floor health, sleep, stress and self-care. PrimeTime Fitness offers a holistic approach tailored for you, providing not just an exercise routine but empowering you to take charge of your well-being.

The online 12 week PrimeTime Fitness Program is NZD $300, with various optional add-on options to suit your individual lifestyle and budget – you can even create your own package or choose from the ones we have created. More info coming soon..